Frequently, my vision isn’t the greatest when I’m running. Things seem fuzzy. And, even though I’m trying to look out for them, I don’t always see bikers or other runners or walkers. Because I have cone dystrophy, it’s likely my vision will get even worse. One thing I can do to accommodate my vision issues, is to learn to rely on (and enjoy) my other senses. A few times a month (or more?), I’d like to pay particular attention to another sense while I’m running, like listening, smelling and touching.
The Assignment: Run 3-4 miles, focusing your attention on one sense other than seeing.
- An easy run
- No music allowed
- Run by the river, along the creek or at the lake
- Right after finishing run, take notes on all the different things you sensed (sounds or smells or sensations)
- Don’t forget to still look where you’re going!